April 2, 2021
Fitness tips – be ready!
We're stepping out of lockdown in just a few weeks As promised, here is my column part 2: Make this a week of fitness. In…
March 11, 2021
New Victoria Hospital Launches Its Private GP Service
Kingston upon Thames’ New Victoria Hospital has launched its new onsite dedicated private GP Service for both adults and children, offering patients a range of…
March 4, 2021
Losing your Lovehandles after lockdown
Despite all the walking many of us are doing we’ve generally had a more sedentary existence this lockdown. We’re all at our desks, on our…
March 2, 2021
Home Instead Senior Care breaks nationwide CQC record
This SW London senior care company Home Instead breaks nationwide record with third CQC outstanding rating Home Instead Wimbledon and Kingston has become the first…
February 28, 2021
Nominate your favourite trainer in the new Fit&Well Awards
Is your bootcamp instructor the best in class? Perhaps your running coach is miles ahead of the rest, or your personal trainer has kept you…
February 17, 2021
Best nutritional advice with Tina Lond-Caulk
Best nutritional advice from Tina Lond-Caulk Nutrition Guru a leading expert on nutrition and health education for teenagers in the UK, working on average with…
February 5, 2021
How to safely regain your fitness after giving birth to twins
Postpartum recovery is a process that takes time, but this can take even longer after giving birth to twins. New mothers who want to get…
January 28, 2021
Festival of Imbolc, the return of light in spring
The snow came and with it a window of joy. Sophie Lutz explains about the Festival of Imbolc and the return to light as spring…