March 4, 2021
Losing your Lovehandles after lockdown
Despite all the walking many of us are doing we’ve generally had a more sedentary existence this lockdown. We’re all at our desks, on our…
March 2, 2021
Home Instead Senior Care breaks nationwide CQC record
This SW London senior care company Home Instead breaks nationwide record with third CQC outstanding rating Home Instead Wimbledon and Kingston has become the first…
February 28, 2021
Nominate your favourite trainer in the new Fit&Well Awards
Is your bootcamp instructor the best in class? Perhaps your running coach is miles ahead of the rest, or your personal trainer has kept you…
February 17, 2021
Best nutritional advice with Tina Lond-Caulk
Best nutritional advice from Tina Lond-Caulk Nutrition Guru a leading expert on nutrition and health education for teenagers in the UK, working on average with…
February 5, 2021
How to safely regain your fitness after giving birth to twins
Postpartum recovery is a process that takes time, but this can take even longer after giving birth to twins. New mothers who want to get…
January 28, 2021
Festival of Imbolc, the return of light in spring
The snow came and with it a window of joy. Sophie Lutz explains about the Festival of Imbolc and the return to light as spring…
January 20, 2021
Find your path with Nicola, a holistic healer
Where are you on your path? Nicola is a holistic healer who can help you find your path. She's not called a 'Pathfinder' for nothing. Is…
December 3, 2020
“Where are you Lydie?” Emma Poore’s book about managing loss of a baby in the family
Author Emma Poore writes about children and families managing loss and dealing with grief and berievement: Nine years ago we left hospital without our daughter…
November 26, 2020
The HIIT House Studio celebrates its first year in Oxshott
If 2020 has taught us anything, it is the value of our health. After their first year in Oxshott, Surrey, The HIIT House are keen…
November 22, 2020
Let’s talk about motherhood and drinking
This unusual winter is a good time to rethink your coping strategies without relying on alcohol. Gaby Conn chats to Kate and Mandy of Love…