February 12, 2024
TikTok Health Alert: The dark side of fitness trends
A recent study has found that less than a fifth (20%) of fitness influencers have any related qualifications or credentials, making it hard to choose which…
January 26, 2024
The 7 Best Glute Exercises To Increase Strength And Size
Glute muscles or gluteus are regarded as the strongest and largest muscles of the body. They not only provide an aesthetic physique but are considered…
January 1, 2023
How to get back to exercise after Covid-19 
If like many, you have been wondering when it is safe to return to exercise after Covid-19. This is for you, read on. Personal trainer…
June 5, 2022
DAVID LLOYD – STATE-OF-THE-ART LUXURY SPA RETREAT
If the pandemic has made you prioritise your health and wellness, there’s no better time to get started on your journey. A significant £7m makeover…
December 10, 2020
Breakdancing at the Olympics! Says London’s JV Mattei fitness guru
Breaking news! The competitive form of breakdancing, known officially as “breaking”, has been confirmed as an official sport for the 2024 Olympics in Paris –…
July 28, 2020
On Your Marks, Get Set, Get Active!
After four months of home workouts and solo training, 87 percent of UK gym-goers are eager to resume their memberships. The Wimbledon Foundation celebrates the…
April 17, 2020
DAME DARCEY BUSSELL HAS A NEW WAY TO GET KIDS ACTIVE
Darling Editor, Karine Torr catches up with the Inspiring Dame Darcey and her latest brainchild. It’s true - I basically want everyone to experience dance.…
