April 22, 2024
Women’s Health: Foods That Fuel Headaches
Approximately 40% of the population suffer from headache disorders globally, and women are three to four times more likely than men to suffer from migraines. We often think…
February 13, 2024
The Best & Worst Foods For Your Sleep
According to a study, 1 in 3 adults suffer from insomnia, and our dietary choices might be to blame. With that in mind, Mattress Online consulted with nutrition…
February 12, 2024
TikTok Health Alert: The dark side of fitness trends
A recent study has found that less than a fifth (20%) of fitness influencers have any related qualifications or credentials, making it hard to choose which…
January 31, 2024
Kickstart 2024 With An Exceptional Wellness Offering
For those looking to kickstart their 2024 wellbeing journey, Jumeirah Hotels & Resorts' international luxury portfolio of extraordinary spa and focused wellness experiences provides the perfect inspiration…
January 26, 2024
The 7 Best Glute Exercises To Increase Strength And Size
Glute muscles or gluteus are regarded as the strongest and largest muscles of the body. They not only provide an aesthetic physique but are considered…