Fitness. - Darling Magazine

Fitness.WELLNESS

December 2, 2019

Alessandro Ferullo local Qi Gong on the importance of deep sleep and resting the mind

Would you like to have a restful mind, sleep deeply and feel nourished this year? Alessandro Ferullo local Qi Gong teacher and health practitioner on…

Ryan Wallis

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fitness Fitness.LOVE LOCAL sports

December 1, 2019

FINDING YOUR FITNESS RHYTHM at David Lloyd Raynes Park

David Lloyd Clubs, Raynes Park recently launched its brand new cycle class Rhythm, attended by ex strictly star and member of the band JLS, Aston…

Ryan Wallis

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Fitness.WELLNESS

December 1, 2019

MINDFULNESS MEDITATION: A BREATHING SPACE With Yoga Teacher Annette Wiik

PAUSE AND BREATHE... Have you heard of the Breathing Space in mindfulness meditation? It is a three-step meditation that you can do in less than…

Ryan Wallis

Love1

alternative therapies Fitness.health & wellness WELLNESS

December 1, 2019

SKIING? BUT YOGA FIRST, says Annette Wiik, local teacher

You might think this winter’s skiing experience will feel the same as last year’s. How about going for a new experience by attending Yoga for…

Ryan Wallis

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