September 26, 2022
Menopausing – Davina McCall with Dr Naomi Potter
Dr Potter has had great success with her new book on the menopause called 'Menopausing' which she co-wrote with one of Britain's best loved TV…
January 2, 2022
Fitness tips for a healthier new year
Let’s get started with five simple fitness tips for a healthier new year. We want to ensure you have someone who will share the best evidence-based approach…
December 19, 2021
No more New Year’s resolutions
An end of the year plea… no more New Year's resolutions says Sophie, our Woman of Wisdom Please, no New Year, New Body…your old body…
November 10, 2021
Influential Afua Hirsch – Exclusive Interview with Darling
Those who avidly watch her debates on The Pledge, follow her journey through the power of art in African Renaissance, read her articles in The…
September 2, 2021
Narcissists are everywhere
Dr Mariette Jansen explains how to recognise the signs that you are dealing with one Don’t wait till it is too late. Narcissists creep under…
July 12, 2021
Self help techniques for mental health
With lockdown a way of life at the moment, strong mental health is now even more important. 'Self Help' techniques are very useful in achieving…