43% of Britons believe dogs should sleep in bed with their owners, according to a YouGov survey.
Pet door experts doorsplus.com.au have explored the benefits and drawbacks of this common practice and offer expert advice on how to make co-sleeping with pets both enjoyable and safe.
Five possible drawbacks of co-sleeping with pets
1. Allergies, hay fever, and asthma
One significant concern is the potential for aggravated allergies or asthma as pet dander, fur, and saliva are common allergens that can trigger reactions. In fact, allergy medication Allevia reports that one in four Britons are allergic to animal dander, making it the UK’s third most common airborne allergy following pollen and dust. Even if owners are not currently allergic to pet dander, prolonged close contact may increase sensitivity over time. As such, it’s important to consider the possible health impact of co-sleeping with pets especially for individuals with existing respiratory issues.
2. Hygiene concerns
Pets carry dirt, bacteria, and parasites into the bedroom. Outdoor pets, such as cats and dogs, are especially likely to bring in contaminants like mud and pollen or fleas, ticks, and mites. While regular professional grooming may lower the likelihood of this, co-sleeping with pets always increases the risk of unhygienic sleeping areas.
3. Transmission of diseases
Furthermore, there is also a risk of zoonotic diseases being transmitted through close contact. Infections like ringworm or certain parasites can pass from pets to humans easily, and while the risk is relatively low, it’s important for pet owners to be aware, especially if they have compromised immune systems. As such, regular veterinary care and hygiene practices are essential.
4. Disturbed sleep
In 2023, the Telegraph released an article explaining that dog owners are more likely to have sleep disorders. This is most likely due to their movement, noise, or demands for attention during the night. In turn, this interrupted sleep can lead to fatigue and decreased productivity, negatively impacting overall health.
5. Territorial behaviour
While comforting, co-sleeping with pets may encourage territorial behaviour. Pets, such as dogs, might become possessive of the sleeping area, which can lead to aggression if others approach. This can create issues with partners or family members sharing the bed and may require expensive behavioural training to correct.
Five possible benefits of co-sleeping with pets
1. Reduced stress and anxiety
It’s possible that co-sleeping with a pet can significantly lower stress and anxiety levels. This is due to their warmth and rhythmic breathing, which can have a calming effect and help to soothe the nervous system. According to the Sleep Foundation, contact with pets increases the release of oxytocin, known as the ‘love hormone’, which promotes feelings of relaxation and well-being. This can be especially beneficial for individuals dealing with anxiety or high stress, providing a sense of security throughout the night.
2. Strengthened bond
Co-sleeping can strengthen the bond between an owner and their pet as close physical proximity during rest periods enhances feelings of trust and affection. Pets are generally social animals, and co-sleeping can reinforce their sense of belonging within the family unit, possibly leading to better behaviour as pets feel more secure and connected to their owners.
3. Improved sleep quality
While co-sleeping may worsen sleep for some people, the presence of a pet can equally improve sleep quality for others. The familiar, soothing presence of a pet may help individuals fall asleep faster and achieve a more restful sleep. This can be particularly helpful for those who experience insomnia, as the companionship provides comfort and eases nighttime restlessness.
4. Emotional support
Pets provide unwavering emotional support and having them close at night can alleviate feelings of loneliness or depression. Their unconditional love and companionship can contribute positively to mental health, making a significant difference in overall happiness and well-being.
5. Warmth and comfort
Pets offer warmth and physical comfort during sleep as their body heat can make the bed cosier, especially during colder months. With the energy price cap rising by 1% as of January 2025, this presence can enhance sleep quality and save owners money on heating bills, turning bedtime into a cherished routine for both pets and owners.
Five expert tips for safely co-sleeping with pets
1. Maintain regular veterinary check-ups
Owners should keep their pets up to date with vaccinations and regular health screenings. This ensures they are free from parasites and illnesses that could affect the owner’s health. Also, regular flea and tick treatments are essential to prevent infestations.
2. Create a designated sleeping space
Establish a specific area on the bed for the pet. This can be a pet bed or a blanket placed at the foot of the bed. It helps to set boundaries and reduces disruptions during the night, allowing both owners and their pets to sleep comfortably.
3. Prioritise hygiene
Owners can regularly groom their pets to reduce shedding and dander. Additionally, they can also wash their bedding frequently to maintain cleanliness and reduce allergen build-up.
4. Train your pet
It helps to discourage behaviours that can disturb sleep, such as excessive movement or playing during the night. By being consistent with training, owners can promote better sleep patterns for both them and their pets.
5. Consider individual health conditions
If an owner suffers from allergies, asthma, or a weakened immune system, they should consult their healthcare provider before deciding to sleep with their pet. The healthcare professional may advise against it or suggest precautions to minimise health risks.
Marcel Harf, Marketing Manager of doorsplus.com.au, has commented, “Pets are cherished members of our families, and it’s understandable that we want them close, even during sleep. By taking the right steps, pet owners can enjoy the comfort of their pets’ company while ensuring a healthy and restful environment for everyone.”
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