If you loved Jackie’s best-seller The Happy Menopause (well-well-well), this is the ideal companion. Jackie explores the science of energy, how menopause affects it, and how diet and lifestyle can help. Drawing on years of clinical experience, Jackie helps you identify energy drains and build a tailored plan to restore clarity, stamina, and vitality.
In this practical, no-nonsense guide, award-winning nutritionist and author Jackie Lynch opens the doors to her energy nutrition clinic. With clear expert advice, she tackles your lack of energy head-on and helps you take back control of your health and vitality.
Discover:
- The Science of Energy: Understand how your body generates energy, how nutrients and lifestyle can support or deplete it and the role of mitochondria and ATP (adenosine triphosphate).
- Vital Health Checks: Learn the key midlife health checks — from cholesterol to blood glucose — plus expert tips on essential nutrients and supplements.
- The Happy Menopause Energy Clinic: Identify your energy weak spots with quizzes that reveal nutrient gaps and imbalances, then get tailored diet and lifestyle plans.
- 14-Day Energy Booster Program: Jump-start your vitality in two weeks with a focus on, protein, fats, carbs, and hydration — and feel the difference fast.
- Food Sensitivities: Find out how hidden food sensitivities may drive inflammation — and how to spot and manage them!
Full of practical tips and advice, this book helps you boost your energy and thrive through midlife and beyond!
Key Information
- Perfect for readers of midlife self-help books, including Jackie’s The Happy Menopause (10,000+ copies sold since 2020), Dr. Jen Gunter’s The Menopause Manifesto, and UK bestsellers like Menopausing by Davina McCall.
- Supported by a highly successful podcast: The Happy Menopause podcast ranks in the top 5% worldwide and was shortlisted for the 2021, 2022 and 2024 International Women’s Podcast Awards. It is also a Top 10 Apple UK podcast with over 650,000 downloads.
- Uniquely designed to target perimenopausal and menopausal fatigue: This guide offers a step-by- step approach to managing persistent tiredness, reduced strength and stamina, brain fog, memory lapses, and poor concentration.
- A personalised energy solution: Your own magic formula to regain vitality without the cost of a consultation!
About the author
Well-connected, expert author, Jackie Lynch is an award-winning nutritionist and author. Jackie Lynch is a leading voice in menopause health and the founder of the award- winning menopause nutrition clinic, where she has supported thousands of women over the years.
She is the author of The Happy Menopause: Smart Nutrition to Help You Flourish, which was highly commended at the 2021 UK Health & Wellbeing Awards.
Jackie hosts The Happy Menopause podcast, is a sought-after speaker at events, and a regular presence in national media, including Channel 4’s Superfoods.
Her clinic was named Menopause Nutrition Clinic of the Year in both 2021 and 2022.
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