Finding motivation when the weather gets colder and the nights get darker can be very tricky, especially when you’re in a bit of a rut in your life. Instead of wallowing in your own feelings of pity and sadness, why not shake things up and rediscover your motivation?
When you’re active and mindful at the same time, magic can suddenly happen in your life. It doesn’t matter if you’re stuck in a career that you hate, or you’re feeling underconfident in your own skin at the moment, you can make huge changes with just a few daily mindset shifts. Whether you’re trying out mindfulness and meditation, or you’re stepping into your own empowerment and trying a new physical activity, there are so many effective things you can try.
With this in mind, here are eight wonderful ways that will help you to motivate yourself to be more mindful, productive and active.
1. Set a Small Daily Goal
Motivation levels can quickly begin to drop if you don’t have a small, daily goal to look ahead to. If you don’t set any intentions for your day ahead, anything you do can easily be brushed aside and feel as though it was “no big deal.” When you are fully present for the day, you will focus on the goal you have set for yourself, and feel a sense of achievement when you move the needle forward in a positive way. On a day where you’re not feeling hugely ambitious, your small goals could be: have a shower, wash your hair and make your bed.
On a day when you’re feeling more energized, you could opt for something a little more strenuous such as run 5k, or attend a local yoga class. Working your way up to these small wins is a brilliant way to maintain motivation no matter how you’re feeling.
2. Pair Mindfulness With Movement
Mindfulness and movement will always go hand in hand, and it’s especially important to consider this when you’re participating in physical exercise. When you pair both of them together, the work you’re doing turns into magic, and it allows you to be fully present in what you’re doing. If you need a little more motivation to head to that Pilates class, or go on a run check out Eden Ashram for chic, comfortable and stylish activewear. Stocking up your wardrobe with activewear that you love will boost your confidence and give you even more motivation to head to a local class.
3. Try Habit Stacking
Habit stacking is such a brilliant way to stay productive on a particularly busy day. This involves using every moment of your time to do a small activity in an efficient way. For example, reading whilst commuting to work wakes up your brain, or putting away clean dishes whilst the kettle is boiling. Filling these moments with small wins will help you to stay productive, active and mindful all at the same time.
4. Celebrate Every Small Achievement
As soon as you reach one of your mini goals, you need to celebrate it in your own way and reward yourself. This will help you to focus on the tasks that need to be done whilst remaining mindful of how you’re actually feeling in that moment.
5. Turn Anything Into a Social Activity
Now, if you’re an introvert the idea of regular social activities might feel daunting to you, however it’s a good thing to surround yourself with people. If you’re not feeling motivated to head to the gym, go for a walk or cook a delicious dinner, why not get some loved ones on board? Surround yourself with people who uplift you and everything you do will feel fun and fulfilling all rolled into one.
6. Check in How You Feel
Your everyday mundane tasks can easily become quite monotonous, but when you check in with how you feel regularly, they can quickly become a huge benefit to your health. Instead of walking into your yoga class as a closed book, why not take a moment to check in on your emotions so that you can carry out your session with a clear intention. This is another example of pairing mindfulness with activeness, so that you can really dig into your inner motivation and feel fulfilled.
7. Switch Up Your Activities
Nobody wants to get stuck in a rut with the same activities each day. Although there is a time and a place for routines, such as in the morning or in the evenings, you may want to switch up some daily habits so that you don’t become blissfully unaware of the benefits. For example, why not change your normal walking route? Or, head to a different supermarket that stocks more wholefoods? This slight change up to your usual activity will switch on your brain and allow you to be more mindful.
8. Get Plenty of Sleep Each Evening
If you’re not getting enough sleep at night your motivation levels will sink down to the ground. There is nothing worse than feeling tired and in a slump because you stayed up too late watching Netflix. When it comes to getting a good night’s sleep routine is everything. Once you establish an enjoyable and calming bedtime routine, you will start to notice a huge shift in your energy levels the next day. You carry out everyday activities such as work, eating and house chores in a more mindful manner, and you’ll want to achieve as much as you can too.
As you can see, there are a whole host of opportunities right in front of you when it comes to finding that essence of fun, joyfulness and motivation again. Whether you’re checking in with your own feelings more regularly, or you’re turning your favorite activity into a social one, you can transform the way you feel and become the best version of yourself.
Each of these ideas will gradually help you to work towards a more positive, aligned and positive way of thinking. As long as you keep active, surround yourself with support, and celebrate your mini goals as often as possible, you will soon be thriving and more motivated than ever before.
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