wellness - Darling Magazine

Quiet Realities of Life as a Woman Who Trains to Fight-darling-magazine-uk-Annushka Ahuja-

WELLNESS

February 19, 2026

Quiet Realities of Life as a Woman Who Trains to Fight

There is a certain image people hold of women who train in combat sports. It is either hyper-glamourised or quietly dismissed. You are either “fearless”…

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A Post-Antibiotic Gut Reset Guide-darling-magazine-uk-unsplash-europeana

WELLNESS health & wellness

February 19, 2026

A Post-Antibiotic Gut Reset Guide

After a course of antibiotics, the gut microbiome can be thrown off balance. Antibiotics do what they are meant to do — fight harmful bacteria…

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Foot Care Tips for the Colder Months-darling-magazine-uk-pexels-towfiqu-barbhuiya

WELLNESS

February 14, 2026

Foot Care Tips for the Colder Months

As flu cases increase, worldwide searches for "How to increase blood circulation in feet" and “Why are my feet so cold” have increased. Health experts have long noted that…

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Five Ways to Upgrade your Morning Routine to Fight Cellular Ageing-ron-lach

WELLNESS

January 31, 2026

Five Ways to Upgrade your Morning Routine to Fight Cellular Ageing

How you start your morning really can set the tone for the rest of your day, with everything from your energy levels to your emotional…

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The unseen grief of secondary infertility: why one author is breaking the silence - Darling Magazine UK Credits: Timon de Graaff

Feature Women in health & wellness

December 16, 2025

The unseen grief of secondary infertility: why one author is breaking the silence

As her debut novel reaches English-speaking readers, Relinde de Graaf highlights a grief that many women are told to silence BY FRANCESCA RAPISARDA When Dutch…

Francesca Rapisarda

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The Role of Neuro-Linguistic Programming in Creating Powerful Coaching Outcomes-darling-magazine-uk

WELLNESS

December 16, 2025

The Role of Neuro-Linguistic Programming in Creating Powerful Coaching Outcomes

The influence of Neuro-Linguistic Programming (NLP) is expanding across Coaching, Personal Development, and Professional Communication. The theory behind NLP originated from Psychology and Linguistics. Simply…

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How to Be Body Confident-darling-magazine-uk-pexels-olly

WELLNESS

December 13, 2025

How to Be Body Confident

As we move towards the new year, the resolutions will be flowing as quickly as the champagne on New Year's Eve and one resolution that…

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8 Wonderful Ways to Motivate Yourself To Be Mindful and Active-darling-magazine-uk-pexels-karola-g

WELLNESS

December 12, 2025

8 Wonderful Ways to Motivate Yourself To Be Mindful and Active

Finding motivation when the weather gets colder and the nights get darker can be very tricky, especially when you’re in a bit of a rut…

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Space-Saving Equipment Ideas For A Small Home Gym-darling-magazine-uk-pexels-cottonbro

WELLNESS Fitness.

December 10, 2025

Space-Saving Equipment Ideas For A Small Home Gym

Setting up a home gym can come with its challenges. One of the biggest problems is lack of space - most of us only have…

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Experts Reveal the Best Foods to Eat Before Bed to Keep you Warm, from Bananas to Ginger Tea-darling-magazine-uk-elletakesphotos

WELLNESS

December 8, 2025

Expert share Christmas Superfoods to Boost Immunity this Winter – At Any Age

With cold and flu season well underway, eating nutritious food is essential for maintaining a healthy immune system and supporting your body’s defences against illness.…

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